Ingredients (2 servings)
- Half cup of frozen green peas
- half cup of sliced carrots
- 1 cup of green string beans or asparagus cut in pieces
- 2 small (or 1 big) potatoes cut into small pieces – If you cut the potatoe into big pieces, consider cooking it prior the other vegetables
- 1 tablespoon of oil or ghee
- 1 teaspoon of cumin seeds
- 1 teaspoon of black mustard seeds
- Pinch of turmeric
- 1 cup of water
- 1 plain yogurt
- Salt ** Consider that adding salt has impact on Pita and Kapha doshas. Salt is ok for Vata.
- 2 cups of plain whole rice (side dish)
- Cook the plain rice in a rice cooker or a pan
- Heat oil or ghee in a large pan.
- Add the cumin & mustard seeds
- When poping, add the turmeric
- Add the vegetables and fry for 5 minutes (don’t add the green peas yet).
- Add the water and cover the pan
- Cook until the vegetables a tender but don’t overcook
- Add the green peas
- Add the yogurt and stir well (uncovered) for 10 minutes
Enjoy your curry with rice on the side !
Please follow and like us:
0
0
20
20