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    Coach Karine Or
    — Performance Coaching

    TRANSFORM
    YOUR BODY.
    ELEVATE YOUR
    PERFORMANCE

    I combine 20+ years of discipline to sculpt your strongest self — lean, powerful, unstoppable.

    12+
    Years of Expertise
    94%
    Client Success Rate
    3x
    Faster Results
    — What I Offer

    PROGRAMS BUILT FOR RESULTS

    Cardio & Endurance
    ShiftPace
    Interval Training
    High-intensity metabolic conditioning that maximizes fat burn and cardiovascular performance. The ShiftPace protocol — built for results, not just sweat.
    Signature Method
    Strength & Sculpt
    Body Recomposition
    Protocol
    Precision resistance training and nutrition strategy calibrated to your body type and goals. Lose fat, gain muscle, maintain momentum.
    1-on-1 Coaching
    Elite Performance
    Coaching
    Fully personalised coaching combining biomechanics, periodisation, and mindset work. For high-achievers who demand elite-level guidance.
    PHOTO
    12+
    Years
    — The Expert Edge

    WHY TRAIN WITH
    COACH KARINE OR?

    With over 12 years of hands-on coaching, I bring military-grade discipline, scientific rigour, and a deeply personalised approach to every client relationship. My methodology fuses strength science, metabolic conditioning, and psychology — because lasting transformation is built on all three.

    Former Yoga Instructor — 20 yrs mind-body mastery
    Certified Fitness trainer
    Precision Nutrition Level 2 Coach
    WORK WITH ME
    — Client Wins

    REAL PEOPLE. REAL RESULTS.

    "Coach Karine's ShiftPace protocol completely changed how I approach training. 14 kg down and I've kept every kilo off for two years."
    M
    Marie-Claire D.
    –14 kg · 24 weeks
    "I tried every program. Nothing worked until Karine. She understood my body, my schedule, my limits — and shattered them all."
    T
    Thomas R.
    Body Recomp · 16 weeks
    "Results in the first 30 days were insane. More energy, visible definition, completely transformed mindset around food and movement."
    A
    Aisha K.
    –8 kg + Muscle Gain
    — Signature Method

    THE SHIFTPACE METHOD

    ShiftPace is more than a training method — it’s a protocol built on the principle that sustainable transformation requires shifting both your physical capacity and your mental pace. Precision load management. Strategic recovery. Zero guesswork.

    TRY SHIFTPACE
    Phase-Based
    Progressive Loading
    Data-Driven
    Performance Metrics
    Adaptive
    Personalised Scaling
    Science-Backed
    Evidence-Based Protocols
    — Get Started

    READY TO TRANSFORM?

    Every elite body started with a single decision. Reach out now — I’ll personally assess your goals and design a custom roadmap to get you there. No templates. No guesswork. Just results.

    coach@karineor.com
    Phnom Penh, Cambodia · Online Worldwide