— Performance Coaching

TRANSFORM
YOUR BODY.
ELEVATE YOUR
PERFORMANCE

I combine 20+ years of professional with fitness, yoga & nutrition strategies to sculpt your strongest self — lean, powerful, unstoppable.

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Years of Expertise

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— What I Offer

PROGRAMS BUILT FOR RESULTS

ShiftPace Training

High-intensity metabolic conditioning that maximizes fat burn, cardiovascular and strength performance. The ShiftPace protocol is built for results.

Body Recomposition Protocol

Precision training & nutrition strategy calibrated to your body type and goals. Lose fat, gain muscle.

Elite Performance Coaching

A 360-degree transformation protocol combining biomechanics, periodization, targeted nutrition, and mindset work. Engineered for women ready for profound change to truly feel well in their body and mind.

— The Expert Edge

WHY TRAIN WITH COACH KARINE OR?

With over 12 years of hands-on coaching, I bring military-grade discipline, scientific rigor, and a deeply personalized approach to every client relationship. My methodology fuses strength, metabolic conditioning, and psychology – because lasting transformation is built on all three.

Former Yoga Instructor — 8 yrs mind-body mastery
Certified Aerobic & Fitness Trainer
Certified Core Trainer
Certified TRX Trainer
Certified NASM Personal Fitness Trainer
Precision Sport Nutrition Coach

— Client Wins

REAL PEOPLE. REAL RESULTS.

Coach Karine's ShiftPace protocol completely changed how I approach training. 14 kg down and I've kept every kilo off for two years.

Maryse P.

-14 kg . 24 weeks

I tried every program. Nothing worked until Karine. She understood my body, my schedule, my limits and shattered them all.

Louise B.

Body Recomp . 20 weeks

Results in the first 30 days were insane. More energy, visible definition, completely transformed mindset around food and movement.

Ariela S.

-8 kg + Muscle Gain

— Signature Method

THE SHIFTPACE METHOD

ShiftPACE is more than a training method, it is a complete body recompozition protocol. Built on the principle that true transformation requires shifting both your physical capacity and your mental pace, I fully customize your nutrition, mindset, and movement. High-efficiency workouts utilize minimal rest intervals to build strength and push cardiovascular conditioning simultaneously, maximizing every single minute. Through precision coaching and daily full-spectrum accountability, ShiftPACE reshapes your body and sharpens your mental edge without wasting your time.

— Get Started

READY TO TRANSFORM?

Every elite body-mind started with a single decision. Reach out now, I’ll personally assess your goals and design a custom roadmap to get you there.