Tridoshic vegetable curry
Ingredients (2 servings) Half cup of frozen green peas half cup of sliced carrots 1 cup of green string beans or asparagus cut in pieces 2 small (or 1 big) potatoes cut into small pieces - If you cut the potatoe into big pieces, consider cooking it prior the other vegetables 1 tablespoon of oil or ghee 1 teaspoon of cumin seeds 1 teaspoon of black mustard seeds Pinch of turmeric 1 cup of water 1 plain yogurt Salt ** Consider that adding salt has impact on Pita and Kapha doshas. Salt is ok for Vata. 2 cups of plain whole rice (side dish) Cook the plain rice in a rice cooker or a pan Heat oil or ghee in a large pan. Add the cumin & mustard seeds When poping, add the turmeric Add the vegetables and fry for 5 minutes (don't add the green peas yet). Add the water and cover the pan Cook until the vegetables a tender but don't overcook Add the green peas Add the yogurt and stir well (uncovered) for 10 minutes Enjoy your curry with rice on the side !
