Blog - Yoga Phnom Penh & Yoga Psychology

The core principles of naturopathy

Post author:karineor
Post published:17/04/2024
Post category:Naturopathy
Reading time:3 mins read

Why you should consider naturopathy ? Naturopathy offers a holistic approach to health, addressing the root causes of illness rather than just treating symptoms. Naturopathy is completely in line with yogic life style and should also be consider by everybody. Its focus on natural therapies promotes the body's self-healing mechanisms, often resulting in fewer side effects compared to conventional treatments. Naturopathy emphasizes personalized care, tailoring treatment plans to individual needs and preferences. By emphasizing preventive measures and lifestyle modifications, naturopathy empowers individuals to take charge of their health and well-being. Integrating with conventional medicine, naturopathy provides complementary options for those seeking a comprehensive approach to healthcare. The 6 naturopathy principles The six principles of naturopathy form the foundational framework guiding naturopathic philosophy and practice. Rooted in the belief in the body's innate healing ability, these principles emphasize treating the whole person, identifying and addressing the root causes of illness, and prioritizing preventive measures to foster optimal health and well-being. Through these guiding principles, naturopathy seeks to empower individuals to take an active role in their health journey and achieve holistic balance. The Healing Power of Nature: Naturopathy believes in the body's inherent ability to heal itself. Naturopathic practitioners aim to support and facilitate this natural healing process using natural therapies. Identify and Treat the Cause: Rather than merely alleviating symptoms, naturopathy seeks to address the underlying causes of illness. By identifying and treating the root cause, long-term health and wellness can be achieved. First, Do No Harm: Naturopaths…

What are the Indriyas ?

Post author:karineor
Post published:25/03/2024
Post category:psychology Yoga
Reading time:3 mins read

In Hindu and yogic philosophy, "indriyas" refer to the senses or faculties through which individuals perceive and interact with the external world. The term "indriya" is derived from the Sanskrit word "indri," meaning power or capacity. According to classical texts such as the Yoga Sutras of Patanjali and the Vedanta, there are typically considered to be ten indriyas, which are divided into two categories: Jnanendriyas (Sensory Organs of Perception): These are the faculties responsible for perceiving external stimuli or objects. Shrotra (Hearing) - Ears Tvak (Touch) - Skin Chakshu (Seeing) - Eyes Rasana (Tasting) - Tongue Ghrana (Smelling) - Nose Karmendriyas (Organs of Action): These are the faculties responsible for engaging with the external world through action. Vak (Speaking) - Mouth Pani (Grasping) - Hands Pada (Moving) - Feet Payu (Eliminating) - Anus Upastha (Reproductive) - Genitals Indriyas play a crucial role in the process of perception and interaction, allowing individuals to gather information about their environment and respond accordingly. In yogic and spiritual practices, the cultivation of awareness and control over the indriyas is often emphasized as a means of achieving mental clarity, self-awareness, and spiritual growth.

Explorer les Vrittis pour comprendre leur lien avec les chakras – Version Française

Post author:karineor
Post published:25/03/2024
Post category:Chakras Vrittis
Reading time:5 mins read

Dans la philosophie yogique, on dit que l’esprit présente diverses modifications/processus/fluctuations connues sous le nom de « Vrittis » ou « Vrttis ». On peut aussi dire que ces vrittis sont des états mentaux et des tendances que les individus peuvent ressentir. La liste ci-dessous comprend les vrittis en Sanscrit ainsi que la traduction française entre parenthèses. Chacun des 7 chakras principaux est associé à un nombre spécifique de pétales de lotus et chaque pétale représente un Vrittis. Si un chakra est déséquilibré, l’impact psychologique/émotionnel serait lié au(x) vritti(s) du chakra concerné. Lors des séances de thérapies par le biais de la psychologie yogique, nous travaillons ensemble, nous explorons votre conscience et votre subconscient pour découvrir vos émotions et vos traumatismes cachés. Les outils yogiques sont utilisés pour équilibrer et rétablir un état d'équilibre, retrouver le bien-être et le bonheur. Oui, c'est efficace et cela change la vie. Pour un RDV de psychologie yogique (en présentiel ou en distanciel), vous pouvez me contacter ICI 1er - Chakra Muladhara (Chakra racine) Pétales de Lotus : 4 -> 4 Vrittis : Kama (désirs physiques),Artha (désir de prospérité matérielle),Dharma (désir de justice sociale),Mosksha (désir de libération spirituelle) 2 ème - Chakra Svadhishthana (Chakra sacré) Pétales de Lotus : 6 -> 6 Vrittis : Avajina (dédain),Murcha (Stupeur),Prashraya (par indulgence),Avishvasa (manque de confiance),Sarvanasha (peur, incapacité à agir),Krurata (cruauté) 3 ème - Chakra Manipura (Chakra du plexus solaire) Pétales de Lotus : 10 -> 10 vrittis Lajja (honte, pudeur),Pishunata (tendances sadiques),Iirsa (jalousie, envie),Susupty (léthargie, paresse),Visada (Tristesse, dépression),Kasaya (irritabilité),Trsna (Aspiration…

Exploring the Vrittis to understand their connection to the chakras

Post author:karineor
Post published:24/03/2024
Post category:Chakras Vrittis Yoga
Reading time:5 mins read

In Yogic philosophy, the mind is said to exhibit various modifications/processes/fluctuations known as 'Vrittis' or 'Vrttis'. We can also says that these vrittis are mental states and tendencies that individuals may experience. Each of the 7 main chaktras is associated with a specific number of lotus petal and each petal represents a Vrittis. If a chakra is imbalanced, the psychological/emotional impact would be linked to the vritti(s) of the related chakra. During Yoga Psychology Counseling sessions, we work together, we explore your consciousness and subconsciousness to discover your emotions & hidden traumas. Yogic tools are used to balance and bring back an equilibrium state, find wellness and hapiness. Yes, if is efficient and life changing. During therapy sessions through yogic psychology, we work together, we explore your consciousness and your subconscious to discover your hidden emotions and traumas. Yogic tools are used to balance and restore a state of balance, regain well-being and happiness. Yes, it is effective and life-changing. For a yogic psychology appointment (in person or remotely), you can contact me HEREMuladhara Chakra (Root Chakra): Lotus Petals: 4 --> 4 Vrittis: Kama (physical desires), Artha (desire for material prosperity), Dharma (desire for social justice), Mosksha (desire for spirital liberation) Svadhishthana Chakra (Sacral Chakra): Lotus Petals: 6 --> 6 Vrittis: Avajina (disdain), Murcha (Stupor), Prashraya (over indulgence), Avishvasa (lack of confidence), Sarvanasha (fear, inability to take action), Krurata (cruelty) Manipura Chakra (Solar Plexus Chakra): Lotus Petals: 10 --> 10 vrittis Lajja (shame, bashfulness), Pishunata (sadistic tendancies), Iirsa (Jealousy,…

Tridoshic vegetable curry

Post author:Karine O
Post published:14/03/2024
Post category:Recipes
Reading time:2 mins read

Ingredients (2 servings) Half cup of frozen green peas half cup of sliced carrots 1 cup of green string beans or asparagus cut in pieces 2 small (or 1 big) potatoes cut into small pieces - If you cut the potatoe into big pieces, consider cooking it prior the other vegetables 1 tablespoon of oil or ghee 1 teaspoon of cumin seeds 1 teaspoon of black mustard seeds Pinch of turmeric 1 cup of water 1 plain yogurt Salt ** Consider that adding salt has impact on Pita and Kapha doshas. Salt is ok for Vata. 2 cups of plain whole rice (side dish) Cook the plain rice in a rice cooker or a pan Heat oil or ghee in a large pan. Add the cumin & mustard seeds When poping, add the turmeric Add the vegetables and fry for 5 minutes (don't add the green peas yet). Add the water and cover the pan Cook until the vegetables a tender but don't overcook Add the green peas Add the yogurt and stir well (uncovered) for 10 minutes Enjoy your curry with rice on the side !

“Yoga Beyond Flexibility: A Journey to Mind-Body Connection and Inner Harmony”

Post author:Karine O
Post published:01/01/2024
Post category:Yoga
Reading time:4 mins read

Discover the Transformative Power of Yoga for Awareness, Presence, and Well-Being In a world where physical fitness often takes center stage, yoga stands out as a holistic practice that goes beyond mere flexibility and exercise routines. Many individuals, especially those who have never tried yoga, often hold misconceptions about its accessibility, believing they are too old or inflexible to embark on this transformative journey. However, the essence of yoga lies in its ability to cultivate awareness, foster a deep connection between the body and mind, and promote overall integration. Embracing Yoga at Any Age Contrary to the misconception that yoga is reserved for the young and flexible, the practice is suitable for individuals of all ages and fitness levels. Whether you are a seasoned athlete or someone stepping onto the mat for the first time, yoga offers a gentle entry point for everyone. With a focus on gradual progression and mindful movement, yoga encourages practitioners to honor their bodies and work within their personal limitations. Beyond Physical Exercise: Yoga for the Mind While physical benefits are undoubtedly a part of yoga, its true essence lies in the mental and emotional dimensions it addresses. Each movement in yoga is synchronized with the breath, creating a powerful union that anchors practitioners in the present moment. This deliberate connection to the breath serves as a gateway to heightened awareness, allowing individuals to release the grip of past traumas and alleviate anxiety about the future. The Breath as Your Guide At the…

Black Salt – Kala Namak

Post author:Karine O
Post published:03/12/2023
Post category:Ayurveda Dietary rebalancing Nutrition
Reading time:3 mins read

Some facts about black salt Black salt, also known as kala namak, is a type of rock salt that is dark purple to black in color. It is widely used in South Asian cuisines and is renowned for its unique flavor and potential health benefits. Here are some facts about black salt: Mineral Content: Black salt contains various essential minerals, including iron, sulfur, and other trace elements. These minerals contribute to its distinctive color and flavor. Sulfurous Aroma: One of the most distinctive features of black salt is its sulfurous aroma, which comes from the presence of sulfur compounds. This aroma is often described as being similar to hard-boiled eggs. Digestive Aid: In traditional medicine, black salt is believed to have digestive properties and is sometimes used to alleviate digestive issues. It is thought to help stimulate digestion and relieve bloating. Low Sodium Content: While it does contain sodium like regular table salt, black salt is often considered to have a lower sodium content. However, it's essential to consume all types of salt in moderation. Culinary Uses: Black salt is a popular ingredient in South Asian cuisines, particularly in Indian dishes. It is often used in chaats, chutneys, and various spice blends, adding a distinct savory and umami flavor. Vegan Egg Substitute: Due to its sulfurous flavor, black salt is sometimes used in vegan and vegetarian cooking to mimic the taste of eggs. It is added to dishes like tofu scrambles and vegan omelets. Ayurvedic Medicine: In Ayurveda,…

Prenatal Yoga – Exercising during pregnancy

Post author:Karine O
Post published:08/11/2023
Post category:Yoga
Reading time:5 mins read

Yoga is an ancient practice known for its physical and mental benefits, and its benefits extend to the transformative journey of pregnancy. For expectant mothers, practicing prenatal yoga can be an invaluable source of support and well-being. Gentle stretches, breathing techniques, and relaxation exercises appropriate for pregnancy not only promote physical health, but also improve emotional balance and connection with the growing baby. This holistic approach offers a unique path to maintaining fitness, reducing stress, relieving discomfort, and preparing the body and mind for the childbirth experience. In the following discussion, we'll delve deeper into the many ways yoga serves as a nourishing companion during the remarkable journey of pregnancy.Exercises allowed (and what to avoid) during pregnancyALLOWED :-)WalkingAround 10 to 30 minutes of walking, 3 to 5 times a weekWear comfortable shoesWalk on flat surfacesPerineal ExercisesExercises performed to strengthen the muscles of the pelvic floor, involving repetitions of sustained and rapid voluntary contractions of the muscles and used in particular to treat urinary incontinence and improve sexual function.This workout strengthens the muscles that support the abdominal organs, including the uterus, vagina and intestines.How to ?1 - With the bladder empty, contract the muscles of the perineum.2 - Hold the contraction for 5 to 10 seconds before relaxing. Avoid using surrounding muscles such as the buttocks, legs or abs.Yoga1 - Yoga may be the best way to change your pregnant body, strengthen and stretch it.2 – Meditation and controlled breathing help during childbirth.3 – Practicing yoga asanas regularly can…

Inflammatory arthritis and Ayurveda

Arthrite

Post author:Karine O
Post published:31/08/2023
Post category:Ayurveda
Reading time:7 mins read

Arthrite inflammatoire et Ayurveda Lexique Terme en Sanskrit Signification Dosha Element Vata Wind-air-space-ether Pita Fire Kapha Earth Agni Digestive Fire Amas Toxins Triphala Medicinale mixture of 3 fruits :Amalaki + Bibhitaki + Karitaki Used in the case of inflammatory diseases, constipation, certain cancers Dashamula Mixture of several Ayurvedic herbs Used in the case of inflammatory diseases Mahanarayan Shatavari oil Used to improve flexibility, reduce stiffness and pain Narayan Ashwagandha oil Used for muscle and joint pain. Improves circulation Introduction Inflammatory arthritis is a chronic diseaseArthritis and is a 'Vata' disease that affects the joints. Degeneration, weakening and pain. In Ayurveda, bones are considered a ‘Vata’ type element. Causes of disease The factors are internal and external and the disease develops more in windy climates. It is due to weak 'Agni' and poor digestion which cause the accumulation of 'Mass' which goes into the organs, joints, bones, cells... Poor functioning of the colon allows toxins to be transported to the joints and jointsImmune system imbalance Treatment In Ayurveda, bones reflect the health of the colon and it is therefore this that will need to be treated. If constipation: take 2 to 5 grams of Triphala before sleep. Intestinal enemas based on a decoction of Dashamula After intestinal cleansing, tone the colon by infiltrating 1 cup of lukewarm water mixed with 1 or 2 tablespoons of lukewarm sesame oil ou Narayan ou Mahanarayan. Keep in the colon…

Back pain ? The solution for busy people

Maux de dos

Post author:Karine O
Post published:25/08/2023
Post category:Back pain Well being Yoga
Reading time:5 mins read

Daily reality You have a good job, a good salary but you sit in front of your computer all day? The problem with hours of sitting is that it weakens and shortens the muscles of the body. Your back hurts, your movements are restricted, your vital energy (Prana in Sanskrit) no longer circulates as it should. Result The core muscles become inactive and you maintain poor posture throughout the day. The back muscles weaken, pain appears, the muscles of the shoulders, legs and hips shorten, energy stops flowing freely. By staying in a bad posture for long hours, energy is blocked and your physical and mental health are affected. You live with your back pain, you suffer but you accept it. You don't change anything This is going to get worse! Muscle pain, poor sleep, anxiety, nervousness, mood swings, weak immune system, snacking and weight gain, etc... You have to admit it: Your body has become weak, your muscles are flabby and your weight has increased considerably, your back pain is becoming chronic. You have to do something but you don’t have time! You want to change, no longer have back pain, have a better quality of life Know that you can implement a few new habits that will not take you more than 15 minutes a day. You can strengthen your muscles, become more flexible, more toned, sleep better, improve your immune system and your joy of life. List of new habits 1 - Stretching upon waking…