Black Salt - Kala Namak - Shiva Yoga

Some facts about black salt

Black salt, also known as kala namak, is a type of rock salt that is dark purple to black in color. It is widely used in South Asian cuisines and is renowned for its unique flavor and potential health benefits. Here are some facts about black salt:

Mineral Content: Black salt contains various essential minerals, including iron, sulfur, and other trace elements. These minerals contribute to its distinctive color and flavor.
Sulfurous Aroma: One of the most distinctive features of black salt is its sulfurous aroma, which comes from the presence of sulfur compounds. This aroma is often described as being similar to hard-boiled eggs.
Digestive Aid: In traditional medicine, black salt is believed to have digestive properties and is sometimes used to alleviate digestive issues. It is thought to help stimulate digestion and relieve bloating.
Low Sodium Content: While it does contain sodium like regular table salt, black salt is often considered to have a lower sodium content. However, it’s essential to consume all types of salt in moderation.
Culinary Uses: Black salt is a popular ingredient in South Asian cuisines, particularly in Indian dishes. It is often used in chaats, chutneys, and various spice blends, adding a distinct savory and umami flavor.
Vegan Egg Substitute: Due to its sulfurous flavor, black salt is sometimes used in vegan and vegetarian cooking to mimic the taste of eggs. It is added to dishes like tofu scrambles and vegan omelets.
Ayurvedic Medicine: In Ayurveda, an ancient system of medicine in India, black salt is sometimes recommended for its supposed cooling properties. It is thought to balance the doshas, especially during hot seasons.
Lava-Brined Variety: Some black salts are created using a unique process involving brining in a mixture of herbs, seeds, and spices, including harad seeds, amla, bahera, and more. This imparts additional flavors and characteristics to the salt.
Not Iodized: Unlike many table salts, black salt is typically not iodized. Iodine is an essential nutrient for thyroid function, so it’s important to ensure an adequate intake from other sources if you predominantly use non-iodized salts.
Popular Varieties: There are different types of black salt available, including Indian black salt (kala namak), Hawaiian black salt, and others. Each type may vary slightly in flavor and mineral content.