Prenatal Yoga – Exercising during pregnancy
Yoga is an ancient practice known for its physical and mental benefits, and its benefits extend to the transformative journey of pregnancy. For expectant mothers, practicing prenatal yoga can be an invaluable source of support and well-being. Gentle stretches, breathing techniques, and relaxation exercises appropriate for pregnancy not only promote physical health, but also improve emotional balance and connection with the growing baby. This holistic approach offers a unique path to maintaining fitness, reducing stress, relieving discomfort, and preparing the body and mind for the childbirth experience. In the following discussion, we'll delve deeper into the many ways yoga serves as a nourishing companion during the remarkable journey of pregnancy.Exercises allowed (and what to avoid) during pregnancyALLOWED :-)WalkingAround 10 to 30 minutes of walking, 3 to 5 times a weekWear comfortable shoesWalk on flat surfacesPerineal ExercisesExercises performed to strengthen the muscles of the pelvic floor, involving repetitions of sustained and rapid voluntary contractions of the muscles and used in particular to treat urinary incontinence and improve sexual function.This workout strengthens the muscles that support the abdominal organs, including the uterus, vagina and intestines.How to ?1 - With the bladder empty, contract the muscles of the perineum.2 - Hold the contraction for 5 to 10 seconds before relaxing. Avoid using surrounding muscles such as the buttocks, legs or abs.Yoga1 - Yoga may be the best way to change your pregnant body, strengthen and stretch it.2 – Meditation and controlled breathing help during childbirth.3 – Practicing yoga asanas regularly can…