Daily reality You have a good job, a good salary but you sit in front of your computer all day? The problem with hours of sitting is that it weakens and shortens the muscles of the body. Your back hurts, your movements are restricted, your vital energy (Prana in Sanskrit) no longer circulates as it should. Result The core muscles become inactive and you maintain poor posture throughout the day. The back muscles weaken, pain appears, the muscles of the shoulders, legs and hips shorten, energy stops flowing freely. By staying in a bad posture for long hours, energy is blocked and your physical and mental health are affected. You live with your back pain, you suffer but you accept it. You don't change anything This is going to get worse! Muscle pain, poor sleep, anxiety, nervousness, mood swings, weak immune system, snacking and weight gain, etc... You have to admit it: Your body has become weak, your muscles are flabby and your weight has increased considerably, your back pain is becoming chronic. You have to do something but you don’t have time! You want to change, no longer have back pain, have a better quality of life Know that you can implement a few new habits that will not take you more than 15 minutes a day. You can strengthen your muscles, become more flexible, more toned, sleep better, improve your immune system and your joy of life. List of new habits 1 - Stretching upon waking…
