I organize sports walks of 1 to 1.5 hours in groups with coaching, motivation, fitness exercises and advice for rebalancing your diet. These walks take place every Wednesday at 5 p.m.
Registration form will be available on the Monthly Schedule page.
What is fintness walk with coaching ?
Fitness walking, also known as brisk walking or athletic walking, is a sporting activity that involves walking at a sustained and dynamic pace. Unlike conventional walking, which is often performed at a slower, relaxed pace, fitness walking involves faster, more intense movement, with a specific cadence to increase efficiency and cardiovascular benefits.
During this walk, we will have fitness activities to work all the muscles of the body.
The walk will be accompanied by motivational coaching.
I will also give you advice for dietary rebalancing/detox/weight loss.
Fitness walking is a great way to exercise for people of all ages and fitness levels. It has several advantages, including:
Improved cardiovascular health: Like any aerobic physical activity, fitness walking works the heart and lungs, thus strengthening the cardiovascular system.
Muscle strengthening
Fitness walking works various muscles, including the legs, glutes and abdominal muscles.
Low impact on joints
Compared to more intense activities like running, fitness walking has less impact on the joints, making it more accessible to people with joint problems.
Weight control
Fitness walking can help burn calories and maintain a healthy body weight. In 1 hour of fitness walking, we can burn around 500 to 600 calories which is equivalent to one meal (I’m not talking about a very rich meal of course..)
Stress reduction
Like most forms of exercise, fitness walking releases endorphins, hormones that provide a feeling of well-being and reduce stress.
In summary, fitness walking is a physical and accessible activity that can be done to improve general health, boost weight loss and improve mental well-being.
Contact me HERE for more information.
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