Blog

Yoga is an age-old practice that aims to unite body, mind and soul. To better understand the essence of yoga, we must look at the roots of this spiritual discipline. This is where Sanskrit comes in. In this article, I talk about what Sanskrit is and its fundamental relevance in yoga. This ancient language enriches our yogic practice and our spirituality.

What is Sanskrit?

Sanskrit is an ancient and sacred language native to India. It is a highly structured language, rich in symbols and meanings. The word “Sanskrit” means “perfectly formed” or “completed”. It is considered the language of the gods in Hindu texts and has been used to preserve ancient spiritual, philosophical and scientific knowledge.

The importance of Sanskrit in yoga

I like to use Sanskrit when I teach yoga in order to share this knowledge. The benefits of listening to sounds are beyond our understanding and logic.

Many key yoga terms and concepts are derived from Sanskrit, giving a unique depth and wisdom to this practice. Understanding the meaning of Sanskrit words and mantras can enrich our experience of yoga by connecting us to its deeper spiritual meaning.

Mantras and Songs in Sanskrit

I also regularly practice mantras and chants in Sanskrit. Mantras are sacred phrases or words that are repeated to achieve appeasement, inner calm and a deeper state of meditation. Chanting mantras in Sanskrit can help calm the mind, strengthen focus and elevate our spiritual awareness.

Names of Yoga Postures

The names of yoga postures, or asanas, are also in Sanskrit. Understanding the meaning of these names can deepen our practice by helping us connect to the intention and symbolism of each posture. For example, the “downward facing dog” pose is called “Adho Mukha Svanasana.” “Adho” means “down”, “Mukha” means “face” and “Svana” means “dog”. By knowing this meaning, we can enter the posture with a deeper understanding of its effect on our body and mind.

The study of ancient texts

Many fundamental yoga texts, such as the Yoga Sutras of Patanjali, are written in Sanskrit. Studying these texts in their original language allows us to grasp the subtle nuances of yoga philosophy and teachings.

Conclusion

Sanskrit plays an essential role in yoga, providing a spiritual and cultural dimension. By understanding the meaning of Sanskrit words, mantras and texts, we can deepen our experience of yoga and connect to its spiritual roots.