Yoga Archives - Yoga Phnom Penh & Yoga Psychology

What are the Indriyas ?

Post author:karineor
Post published:25/03/2024
Post category:psychology Yoga
Reading time:3 mins read

In Hindu and yogic philosophy, "indriyas" refer to the senses or faculties through which individuals perceive and interact with the external world. The term "indriya" is derived from the Sanskrit word "indri," meaning power or capacity. According to classical texts such as the Yoga Sutras of Patanjali and the Vedanta, there are typically considered to be ten indriyas, which are divided into two categories: Jnanendriyas (Sensory Organs of Perception): These are the faculties responsible for perceiving external stimuli or objects. Shrotra (Hearing) - Ears Tvak (Touch) - Skin Chakshu (Seeing) - Eyes Rasana (Tasting) - Tongue Ghrana (Smelling) - Nose Karmendriyas (Organs of Action): These are the faculties responsible for engaging with the external world through action. Vak (Speaking) - Mouth Pani (Grasping) - Hands Pada (Moving) - Feet Payu (Eliminating) - Anus Upastha (Reproductive) - Genitals Indriyas play a crucial role in the process of perception and interaction, allowing individuals to gather information about their environment and respond accordingly. In yogic and spiritual practices, the cultivation of awareness and control over the indriyas is often emphasized as a means of achieving mental clarity, self-awareness, and spiritual growth.

Exploring the Vrittis to understand their connection to the chakras

Post author:karineor
Post published:24/03/2024
Post category:Chakras Vrittis Yoga
Reading time:5 mins read

In Yogic philosophy, the mind is said to exhibit various modifications/processes/fluctuations known as 'Vrittis' or 'Vrttis'. We can also says that these vrittis are mental states and tendencies that individuals may experience. Each of the 7 main chaktras is associated with a specific number of lotus petal and each petal represents a Vrittis. If a chakra is imbalanced, the psychological/emotional impact would be linked to the vritti(s) of the related chakra. During Yoga Psychology Counseling sessions, we work together, we explore your consciousness and subconsciousness to discover your emotions & hidden traumas. Yogic tools are used to balance and bring back an equilibrium state, find wellness and hapiness. Yes, if is efficient and life changing. During therapy sessions through yogic psychology, we work together, we explore your consciousness and your subconscious to discover your hidden emotions and traumas. Yogic tools are used to balance and restore a state of balance, regain well-being and happiness. Yes, it is effective and life-changing. For a yogic psychology appointment (in person or remotely), you can contact me HEREMuladhara Chakra (Root Chakra): Lotus Petals: 4 --> 4 Vrittis: Kama (physical desires), Artha (desire for material prosperity), Dharma (desire for social justice), Mosksha (desire for spirital liberation) Svadhishthana Chakra (Sacral Chakra): Lotus Petals: 6 --> 6 Vrittis: Avajina (disdain), Murcha (Stupor), Prashraya (over indulgence), Avishvasa (lack of confidence), Sarvanasha (fear, inability to take action), Krurata (cruelty) Manipura Chakra (Solar Plexus Chakra): Lotus Petals: 10 --> 10 vrittis Lajja (shame, bashfulness), Pishunata (sadistic tendancies), Iirsa (Jealousy,…

“Yoga Beyond Flexibility: A Journey to Mind-Body Connection and Inner Harmony”

Post author:Karine O
Post published:01/01/2024
Post category:Yoga
Reading time:4 mins read

Discover the Transformative Power of Yoga for Awareness, Presence, and Well-Being In a world where physical fitness often takes center stage, yoga stands out as a holistic practice that goes beyond mere flexibility and exercise routines. Many individuals, especially those who have never tried yoga, often hold misconceptions about its accessibility, believing they are too old or inflexible to embark on this transformative journey. However, the essence of yoga lies in its ability to cultivate awareness, foster a deep connection between the body and mind, and promote overall integration. Embracing Yoga at Any Age Contrary to the misconception that yoga is reserved for the young and flexible, the practice is suitable for individuals of all ages and fitness levels. Whether you are a seasoned athlete or someone stepping onto the mat for the first time, yoga offers a gentle entry point for everyone. With a focus on gradual progression and mindful movement, yoga encourages practitioners to honor their bodies and work within their personal limitations. Beyond Physical Exercise: Yoga for the Mind While physical benefits are undoubtedly a part of yoga, its true essence lies in the mental and emotional dimensions it addresses. Each movement in yoga is synchronized with the breath, creating a powerful union that anchors practitioners in the present moment. This deliberate connection to the breath serves as a gateway to heightened awareness, allowing individuals to release the grip of past traumas and alleviate anxiety about the future. The Breath as Your Guide At the…

Prenatal Yoga – Exercising during pregnancy

Post author:Karine O
Post published:08/11/2023
Post category:Yoga
Reading time:5 mins read

Yoga is an ancient practice known for its physical and mental benefits, and its benefits extend to the transformative journey of pregnancy. For expectant mothers, practicing prenatal yoga can be an invaluable source of support and well-being. Gentle stretches, breathing techniques, and relaxation exercises appropriate for pregnancy not only promote physical health, but also improve emotional balance and connection with the growing baby. This holistic approach offers a unique path to maintaining fitness, reducing stress, relieving discomfort, and preparing the body and mind for the childbirth experience. In the following discussion, we'll delve deeper into the many ways yoga serves as a nourishing companion during the remarkable journey of pregnancy.Exercises allowed (and what to avoid) during pregnancyALLOWED :-)WalkingAround 10 to 30 minutes of walking, 3 to 5 times a weekWear comfortable shoesWalk on flat surfacesPerineal ExercisesExercises performed to strengthen the muscles of the pelvic floor, involving repetitions of sustained and rapid voluntary contractions of the muscles and used in particular to treat urinary incontinence and improve sexual function.This workout strengthens the muscles that support the abdominal organs, including the uterus, vagina and intestines.How to ?1 - With the bladder empty, contract the muscles of the perineum.2 - Hold the contraction for 5 to 10 seconds before relaxing. Avoid using surrounding muscles such as the buttocks, legs or abs.Yoga1 - Yoga may be the best way to change your pregnant body, strengthen and stretch it.2 – Meditation and controlled breathing help during childbirth.3 – Practicing yoga asanas regularly can…

Back pain ? The solution for busy people

Maux de dos

Post author:Karine O
Post published:25/08/2023
Post category:Back pain Well being Yoga
Reading time:5 mins read

Daily reality You have a good job, a good salary but you sit in front of your computer all day? The problem with hours of sitting is that it weakens and shortens the muscles of the body. Your back hurts, your movements are restricted, your vital energy (Prana in Sanskrit) no longer circulates as it should. Result The core muscles become inactive and you maintain poor posture throughout the day. The back muscles weaken, pain appears, the muscles of the shoulders, legs and hips shorten, energy stops flowing freely. By staying in a bad posture for long hours, energy is blocked and your physical and mental health are affected. You live with your back pain, you suffer but you accept it. You don't change anything This is going to get worse! Muscle pain, poor sleep, anxiety, nervousness, mood swings, weak immune system, snacking and weight gain, etc... You have to admit it: Your body has become weak, your muscles are flabby and your weight has increased considerably, your back pain is becoming chronic. You have to do something but you don’t have time! You want to change, no longer have back pain, have a better quality of life Know that you can implement a few new habits that will not take you more than 15 minutes a day. You can strengthen your muscles, become more flexible, more toned, sleep better, improve your immune system and your joy of life. List of new habits 1 - Stretching upon waking…

Why consult a yoga Psychology Counselor?

Yoga Psychology

Post author:Karine O
Post published:10/08/2023
Post category:psychology Therapy Yoga
Reading time:3 mins read

A yoga psychology counselor can offer a unique and holistic approach to addressing mental, emotional and psychological well-being. Here are some reasons why you might consider seeing a yoga psychology counselor: Holistic approach A yoga psychology counselor combines traditional psychological techniques with yogic principles and practices. This holistic approach considers not only the mind but also the body and spirit, aiming to create balance and harmony. Mind-body connection Yoga psychology recognizes the close connection between mind and body. Counselors in this area help you explore how physical sensations, emotions, and thoughts are interconnected, and they use yoga practices and other techniques to enhance this mind-body awareness. Stress and anxiety management Yoga and mindfulness practices taught by yoga psychology counselors can be effective in managing stress and anxiety. Techniques like deep breathing, meditation and yoga postures can help regulate the nervous system and promote relaxation. Self-consciousness Yogic psychology encourages self-reflection and self-awareness. The counselor can guide you in exploring your thoughts, emotions and behaviors without judgment, leading to a deeper understanding of yourself. Emotional regulation Yogic psychology teaches techniques for managing emotions and reactions. Breathing exercises and mindfulness practices can help you meet challenges in a more balanced and composed way. Trauma Recovery Some yoga psychology counselors specialize in trauma-informed practices. Yoga and mindfulness can provide tools for processing and healing from trauma by creating a safe space to reconnect with your body and emotions. Personal growth yogic psychology is not just about problem solving; it also focuses on…

Cours de Yoga

Planning de la semaine

Post author:karineor
Post published:06/08/2023
Post category:Yoga
Reading time:2 mins read

Cours de Yoga - Planning du mois de septembre 2023 Cours de yoga tous les jours en petits groupes (max 3 personnes) Tarifs ICI Les cours sont en petits groupes de maximum 3 personnes, ce pourquoi je vous remercie réserver (sélectionner cours de yoga en présentiel) ICI

What are the Doshas in Ayurveda

Ayurveda et Doshas

Post author:Karine O
Post published:02/08/2023
Post category:Ayurveda Yoga
Reading time:2 mins read

Les 3 Doshas - Vata, Pita, Kapha In Ayurveda, the doshas are the three fundamental forces or energies that govern the functioning of the human body. Ayurveda is a traditional system of medicine originating in ancient India that aims to maintain balance between these doshas to ensure optimal health. We are all made up of 2 Doshas and the possible combinations are as follows with one of the 2 doshas predominating:Vata PitaVata KaphaPita KaphaKapha VataIt is extremely rare to be composed of a single Dosha.The three doshas are as followsVataThis is the dosha associated with the elements of air and ether (space). Vata is responsible for mobility, movement and communication in the body. It controls functions such as breathing, circulation, digestion and elimination. A person who is Vata dominant will generally have a thin body, dry skin, creaky joints, and fluctuating energy.PittaThis dosha is associated with the elements of fire and water. Pitta is responsible for metabolic processes, digestion, transformation and regulation of body temperature. A person dominated by Pitta will generally have a more athletic build, sensitive skin, powerful digestion and an energetic temperament.KaphaThe Kapha dosha is associated with the elements of earth and water. Kapha is responsible for the structure, stability and lubrication of the body. It regulates growth, maintenance of body tissues and provides resistance to diseases. A person dominated by Kapha will generally have a heavier body, oily skin, slow digestion, and a calm temperament.Each individual has a unique combination of these doshas, which…

Sanskrit in Yoga

Sanskrit

Post author:Karine O
Post published:28/07/2023
Post category:Yoga
Reading time:3 mins read

Le Sanskrit est une ancienne langue indo-européenne, considérée comme sacrée en Inde, ayant une grammaire sophistiquée et étant utilisée pour les textes religieux et philosophiques.

Les differents styles de Yoga

Post author:Karine O
Post published:03/06/2023
Post category:Yoga
Reading time:7 mins read

Le Hatha Yoga Le Hatha Yoga est une forme de yoga qui se concentre sur la pratique des postures physiques (asanas) et des techniques de respiration (pranayama) pour améliorer la santé et le bien-être du corps et de l’esprit. Le mot “hatha” est dérivé de deux termes sanskrits, “ha” qui signifie soleil, et “tha” qui signifie lune, et représente l’union des énergies opposées dans le corps. Le Hatha Yoga implique la pratique d’une série de postures physiques conçues pour renforcer et étirer les muscles, augmenter la flexibilité, améliorer l’équilibre et la posture, et favoriser la relaxation et la méditation. Les techniques de respiration sont également utilisées pour aider à calmer l’esprit et à réduire le stress. Le Hatha Yoga est souvent considéré comme une forme de yoga douce et accessible à tous les niveaux de pratique, car il se concentre sur les postures de base et ne nécessite pas d’expérience préalable en yoga. Cependant, il peut également être pratiqué de manière plus avancée pour ceux qui recherchent un défi physique et mental plus important. Le Vinyasa Yoga Le Vinyasa Yoga est une forme de pratique de yoga dynamique et fluide, qui met l’accent sur la coordination de la respiration et des mouvements. Le mot “vinyasa” signifie “synchronisation du mouvement avec la respiration”. Les asanas se pratiquent à travers une série de mouvements rythmiques, en encourageant une respiration profonde et consciente tout au long de la pratique. Les postures sont liées les unes aux autres dans un enchaînement fluide…