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Neuro-Linguistic Programming (NLP) is a psychological approach that offers different techniques to facilitate personal change and improve communication. Here are some of the commonly used techniques in NLP:

1 – Anchoring

This technique involves associating an emotional response or internal state with a specific stimulus, such as an image, sound or gesture, so that it can be recalled later and used to induce that state.

2 – Reframing

This involves changing the perception of a situation by modifying the way in which it is mentally framed. This allows you to see things from a different perspective and adopt a more positive or constructive perspective.

3 – Modeling

Modeling involves studying and replicating the behaviors and strategies of people who excel in a specific area. By identifying patterns of success, one can learn to replicate them to achieve similar results.

4 – Anchoring Strategies

This technique uses specific sequences of mental, emotional, and behavioral steps to achieve a particular goal. By identifying the internal strategies used by successful people in a given area, one can use them to improve one’s own performance.

5 – Calibration

This involves developing increased sensitivity to the non-verbal cues and micro-expressions of others in order to better understand their internal states and improve the quality of communication.

6 – Dissociation

This technique consists of taking an emotional step back from a traumatic experience or a stressful situation by mentally visualizing yourself as an outside observer. This helps reduce the emotional impact and makes problem solving easier.

These NLP techniques are often used to facilitate change, improve communication and promote personal well-being.