Blog

In Ayurveda, the doshas are the three fundamental forces or energies that govern the functioning of the human body. Ayurveda is a traditional system of medicine originating in ancient India that aims to maintain balance between these doshas to ensure optimal health. We are all made up of 2 Doshas and the possible combinations are as follows with one of the 2 doshas predominating:

• Vata Pita
• Vata Kapha
• Pita Kapha
• Kapha Vata

It is extremely rare to be composed of a single Dosha.

The three doshas are as follows

Vata

This is the dosha associated with the elements of air and ether (space). Vata is responsible for mobility, movement and communication in the body. It controls functions such as breathing, circulation, digestion and elimination. A person who is Vata dominant will generally have a thin body, dry skin, creaky joints, and fluctuating energy.

Pitta

This dosha is associated with the elements of fire and water. Pitta is responsible for metabolic processes, digestion, transformation and regulation of body temperature. A person dominated by Pitta will generally have a more athletic build, sensitive skin, powerful digestion and an energetic temperament.

Kapha

The Kapha dosha is associated with the elements of earth and water. Kapha is responsible for the structure, stability and lubrication of the body. It regulates growth, maintenance of body tissues and provides resistance to diseases. A person dominated by Kapha will generally have a heavier body, oily skin, slow digestion, and a calm temperament.

Each individual has a unique combination of these doshas, ​​which is determined at birth (prakriti). When the doshas are balanced, one is healthy, but when imbalances occur, they can lead to disease. Ayurveda offers various methods, including diet, lifestyle, exercise, meditation and the use of medicinal plants to restore balance to the doshas and maintain good health. An Ayurveda practitioner can help identify a person’s doshas and recommend treatments tailored to their profile to improve their well-being.

You can contact me HERE for more information, identification of your doshas and adaptation of your lifestyle routine appropriate to your Doshas.