Why Yoga for kids ?
Yoga for kids is a pedagogic form of yoga designed to be engaging, fun, and age-appropriate for children. It incorporates yoga poses, breathing exercises, and mindfulness activities in a way that is accessible and enjoyable for young practitioners. Here are some key aspects of yoga for kids:
Simple Poses: Kid-friendly yoga poses. These poses improve flexibility, balance, and strength, while keeping in mind the playful nature and developing bodies of children.
Storytelling and Themes: Yoga for kids incorporate storytelling and themes to make the practice more interesting. For example, a yoga class might revolve around animal’s theme, with poses imitating animals.
Breathing Exercises: Teaching children how to focus on their breath is a fundamental aspect of yoga. Simple breathing exercises are introduced to help kids develop awareness of their breath and learn how to use it for relaxation and concentration.
Games and Activities: Yoga for kids involves games and activities that make the practice interactive and enjoyable.
Mindfulness and Relaxation: The practice emphasizes mindfulness and relaxation techniques tailored to children. This may include guided visualizations, meditation, or relaxation exercises to help children manage stress and develop a sense of calm.
Social and Emotional Learning: Yoga for kids can also incorporate social and emotional learning components. This may involve discussions or activities that promote positive values such as kindness, empathy, and self-awareness.
Adaptability: Yoga for kids is adaptable to different age groups and abilities. I teach yoga to kids from the age of 2 to the age of 17. Classes are tailored according to the class age ranges.
Yoga for kids is not only a physical activity but also a holistic approach to promote overall well-being, mental health, emotional balance better focus and better results at school. It provides children with tools to manage stress, build self-confidence, and develop healthy habits from a young age.