— MY PROGRAMS
MY COACHING PROGRAMS
Training with me is a serious commitment to yourself. We move beyond basic fitness to focus on structural body transformation—building the strength and metabolic health you need to feel your best. My coaching is specifically designed to help you regain confidence and vitality, especially as you navigate the unique challenges of life after 40. Together, we’ll set rigorous, attainable goals to ensure you feel powerful, capable, and at home in your body at every stage of your life.
01
THE ELITE TRANSFORMATION PROGRAM
$500 USD / month
Best For:
Men & Women who have made the non-negotiable decision to pursue a total body transformation. This program is designed for those ready to commit to systematic body recomposition, optimize hormonal health, and master the daily habits required to build a leaner, stronger, and more resilient physique.
WHAT'S INCLUDED
- 90-Mins Metabolic & Lifestyle Onboarding
- 4 Private Fitness Sessions per Week
- Strategic Sports Nutrition & Fueling Protocols
- Daily Lifestyle Support & Habit Coaching
02
THE MONTHLY TRAINING PACKAGE
$320 USD / month
Best For:
Men & Women who have decided to prioritize their health and are looking for professional structure. This package provides the roadmap for improved body composition, sustainable fat loss, and better nutritional choices. If you need consistent accountability, precise movement coaching, and a clear plan to reach your goals, this is your entry point.
WHAT'S INCLUDED
- 90-Mins Metabolic & Lifestyle Onboarding
- 12 Private 1 on 1 Coaching Session
- Strategic Sports Nutrition & Fueling Protocols
- Follow up on Lifestyle Support & Habit Coaching
- 3x Weekly Coaching Boost
03
SINGLE FITNESS SESSION
$28 USD / hour
Best For:
Sometimes you just need a Personal Fitness Trainer to boost you. That’s what this hour is for. We’ll break down your movements, build a specialized workout that actually fits your life and goals. That’s what this hour is for.
WHAT'S INCLUDED
- 1 Hour of Private 1-on-1 Coaching
- Daily Lifestyle Support & Habit Coaching
- 30 Minutes Objectives Onboarding
04
Nutrition TRANSFORMATION PROGRAM
Lose weight focusing on nutrition only
$250 USD / month
Best For:
Women and men who are exhausted by restrictive fad diets and are looking for a highly personalized, structured path to food confidence, sustained energ. If you struggle with day-to-day nutritional consistency, feel overwhelmed by grocery shopping choices, and need a deeply supportive accountability coach to help you bridge the gap between knowing what to do and actually building long-term lifestyle habits, this program is designed for you.
WHAT'S INCLUDED
- 90-Mins Life, Habits & Nutrition Assessment
- 10 Private 1 on 1 Coaching Sessions (60-Mins)
- Custom Nutrition Plan & Goal Setting Blueprint
05
LYMPATHIC MASSAGE
Draining massage to help remove inflammation
$35 USD
Best For:
Women (only) looking to reduce systemic inflammation, alleviate fluid retention. This targeted treatment is perfect for anyone experiencing localized bloating, sluggish circulation, or feeling physically heavy, and who wants to naturally support their body’s metabolic waste removal and immune system. If you need a deeply therapeutic, restorative session to drop water weight, feel lighter.
WHAT'S INCLUDED
- 60-Mins Lympathic Massage