— MY PROGRAMS
MY COACHING PROGRAMS
Training with me is a serious commitment to yourself. We move beyond basic fitness to focus on structural body transformation, building the strength and metabolic health you need to feel your best. My coaching is specifically designed to help you regain confidence and vitality, especially as you navigate the unique challenges of life after 40. Together, we’ll set rigorous, attainable goals to ensure you feel powerful, capable, and at home in your body at every stage of your life.
01
THE MONTHLY TRAINING PACKAGE
$320 USD / month
Men & Women who have decided to prioritize their health and are looking for professional structure. This package provides the roadmap for improved body composition, sustainable fat loss, and better nutritional choices. If you need consistent accountability, precise movement coaching, and a clear plan to reach your goals, this is your entry point.
WHAT'S INCLUDED
- 90-Mins Metabolic & Lifestyle Onboarding
- 12 Private 1 on 1 Coaching Session
- Strategic Sports Nutrition & Fueling Protocols
- Follow up on Lifestyle Support & Habit Coaching
- 3x Weekly Coaching Boost
02
Nutrition TRANSFORMATION PROGRAM
Lose weight focusing on nutrition only
$250 USD / month
If you are exhausted by restrictive diets, yoyo effect, you are looking for a highly personalized, structured and healthy diet. If you struggle with day-to-day nutritional consistency, feel overwhelmed by grocery shopping choices, need a deeply supportive accountability coach to help you bridge the gap between knowing what to do, build long-term lifestyle habits, this program is designed for you.
WHAT'S INCLUDED
- 60-Mins Life, Habits & Nutrition Assessment
- 10 Private 1 on 1 Coaching Sessions (60-Mins)
- Custom Nutrition Plan & Goal Setting Blueprint
- Private Messaging Channel for Questions & Support
03
SINGLE FITNESS SESSION
$30 USD / hour
Sometimes you just need a Personal Fitness Trainer to boost you. That’s what this hour is for. We’ll break down your movements, build a specialized workout that actually fits your life and goals. That’s what this hour is for.
WHAT'S INCLUDED
- 1 Hour of Private 1-on-1 Coaching
- Daily Lifestyle Support & Habit Coaching
- 30 Minutes Objectives Onboarding